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Athlete	Date	Location	Workout Name	Description	Results
Brittany McQuillen	02/01/2017	None	020117	Weightlifting 10 Min Alt EMOM 5 T&G Power Snatches 10 Push Press use same weight for both Conditioning Alternating EMOM for 20:00 of: Even - 2,4,6,8,10 Deadlifts 225/155# Odd - 20/15 Calorie Row *The 2,4,6,8,10 Deadlifts mean ascending reps through the first 5 rounds, then back down to 2, then 4, then 6, etc., to finish	2m 30s Performed as RX
Brittany McQuillen	01/11/2016	Keshequa High School	100 Jumps	100 Jumps with Jump Rope for time	1m 14s Performed as RX
Brittany McQuillen	02/12/2016	Keshequa High School	175	100 jump ropes 50 push ups 25 dips	4m 29s Performed as RX
Brittany McQuillen	03/31/2016	Keshequa High School	2 Minutes Glycolytic Push Up Test	Chest to Floor Push Up - As many reps as possible with good form in 2 mins	50 reps Performed as RX
Brittany McQuillen	04/28/2016	Keshequa High School	3 Move Fran	21-15-9 Burpees Lunges Dips	1m 45s Performed as RX
Brittany McQuillen	10/17/2016	Keshequa High School	4 Speed	4 rounds for time 10 flutter kicks Run to opposite End 10 Wall Jumps Run Back	2m 03s Performed as RX
Brittany McQuillen	01/05/2016	Keshequa High School	6-4-2 Ballin	With basketball: Widths dribbling Burpees w/ball Squats w/ball	03m 15s Performed as RX
Brittany McQuillen	02/08/2016	Keshequa High School	Badminton Tabata	Badminton Tabata Line Walk Over Push-Ups Line Jumps - Front to Back Line Mountain Climbers - Both Legs Simultaneously Line Taps - Side to Side Log Total Reps	145 reps Performed as RX
Brittany McQuillen	02/29/2016	Keshequa High School	Blender	20 One Foot Jump Ropes Run Forward To Endline 20 Opposite Knee to Elbow In Push Up Position Run Backward to Endline 20 One Foot Jump Rope Lunge To Half Lunge Backward to Endline Seal Crawl To Foul Line Army Crawl To Endline	2m 47s Performed as RX
Brittany McQuillen	01/26/2016	Keshequa High School	Body Weight Tabata	2 Rounds - 20 seconds on - 10 seconds rest Push Ups Air Squats Dips Leg Raises	125 reps Performed as RX
Brittany McQuillen	02/01/2017	None	Challenge of the Week Jan 31-Feb 4, 2017	For max reps Back-squat (75% BW) Rest 3 minutes Push-press (50% bw) Rest 3 minutes Deadlift (1.5x bw) 5min Time Cap for each exercise. Post total reps!	37 reps Performed as RX
Brittany McQuillen	04/12/2016	Keshequa High School	Diminishin My Glycogen	3 Rounds 10 burpees Lunge to half Bound to endline 10 chest to floor push ups Sprint back to start	2m 26s Performed as RX
Brittany McQuillen	04/08/2016	Keshequa High School	Double Under Wonder	10 Double Under Jump Ropes for time	4m 00s Performed as RX
Brittany McQuillen	12/21/2015	Keshequa High School	Down with 20lbs	2 Rounds for Time 10 Bench Squat w/20lbs 1 Gym Width - Overhead Lunge w/20lbs 1 Gym Width - Farmer Walk w/20lbs 10 Jump Ropes	2m 43s Performed as RX
Brittany McQuillen	04/14/2016	Keshequa High School	Final 3rd	2 rounds for time 5 Kick Ups 5 Full ROM Squat Jumps Skip To Half Sprint Back	1m 30s Performed as RX
Brittany McQuillen	01/13/2016	Keshequa High School	Five for Time	Time Each Session for a final Total Time Prescribed .25 Mile Run 20 Squats - 45lb Bar 50 Push Ups - chest to floor 20 Thrusters - 45lb Bar 20 Box Jumps - 24" Scaled .25 Mile Run 20 Squats - 25lb Plate 50 Push Ups - chest to floor 20 Thrusters - 25lb Plate 20 Box Jumps - 12"	5m 14s Workout Scaled
Brittany McQuillen	10/19/2016	Keshequa High School	Frogger	4 Rounds 4 Time 6 One Foot on the bench push-ups Karaoke 5 Frog Jumps Karaoke	2m 33s Performed as RX
Brittany McQuillen	05/02/2016	Keshequa High School	Galloping Bear	3 Rounds 10 squats Bear Crawl to Side Line 10 Shoulder Taps w/feet on bench Gallop back to start	2m 40s Performed as RX
Brittany McQuillen	09/28/2016	Keshequa High School	Hard Core	2 Rounds for Time 10 Mason Twists Bear Crawl to Half Seal Crawl to Foul Line Bunny Hops to End Plank Circle Walk Jog Backwards to Start	2m 28s Performed as RX
Brittany McQuillen	10/06/2016	Keshequa High School	Jump and Gallop	3 Rounds for Time 10 Jumps Running Jump Rope to Endline 10 jump overs Gallop back to start	2m 09s Performed as RX
Brittany McQuillen	09/30/2016	Keshequa High School	Leggo	2 Rounds for Time w/10lb Plate 10 Bench Squats w/weight at chest Walking Lunge to Mid Court w/weight over head One legged hop to opposite side w/weight in one hand w/arm extended One legged hop back to mid court w/weight in other hand Weight in the front of chest skip to start	1m 18s Performed as RX
Brittany McQuillen	09/20/2016	Keshequa High School	Lower Body Power	3 Rounds for Time 10 Single Jump Ropes Lunge to half Skip to End 5 Burpees Sprint to Start	2m 53s Performed as RX
Brittany McQuillen	09/16/2016	Keshequa High School	Max Standing Vertical Jump Benchmark #1	Today is a test of explosive lower body power. Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump. Measure in inches.	8 in Performed as RX
Brittany McQuillen	02/01/2017	None	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	2m 40s Performed as RX
Brittany McQuillen	02/01/2017	None	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	2m 30s Performed as RX

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